Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
461 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
59,90g |
|
26,34g |
|
-
|
-
|
| su 14: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
28,00g |
|
68,00g |
|
-
|
-
|
| la 13: |
533 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
35,42g |
|
62,37g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
80,53g |
|
19,54g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
277 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
23,01g |
|
31,40g |
|
-
|
-
|
| heinäkuu 2020 |
| su 19: |
114 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
16,00g |
|
1,05g |
|
-
|
-
|
| la 18: |
392 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
39,25g |
|
2,72g |
|
-
|
-
|
| ke 15: |
462 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
44,16g |
|
35,97g |
|
-
|
-
|
| ti 14: |
740 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
56,00g |
|
68,84g |
|
-
|
-
|
| to 2: |
656 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
63,43g |
|
64,04g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
346 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
40,45g |
|
18,04g |
|
-
|
-
|
| su 28: |
556 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
29,79g |
|
51,72g |
|
-
|
-
|
| pe 26: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
23,00g |
|
38,00g |
|
-
|
-
|
| to 25: |
729 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
54,65g |
|
63,98g |
|
-
|
-
|
| ke 17: |
304 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
15,60g |
|
39,64g |
|
-
|
-
|
| ti 16: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
75,40g |
|
128,15g |
|
-
|
-
|
| ma 15: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
73,51g |
|
119,43g |
|
-
|
-
|
| su 14: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
36,50g |
|
32,68g |
|
-
|
-
|
| la 13: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
76,52g |
|
122,97g |
|
-
|
-
|
| pe 12: |
1497 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
68,33g |
|
161,86g |
|
-
|
-
|
|
|
