Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 27: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
28,45g |
|
66,10g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 13: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
50,23g |
|
53,17g |
|
-
|
-
|
| pe 10: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
24,32g |
|
84,81g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 19: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
35,39g |
|
116,34g |
|
-
|
-
|
| to 18: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
29,75g |
|
17,81g |
|
-
|
-
|
| ke 17: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
27,99g |
|
12,87g |
|
-
|
-
|
| ti 16: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
8,00g |
|
26,50g |
|
-
|
-
|
| la 13: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
25,07g |
|
33,03g |
|
-
|
-
|
| to 11: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
65,90g |
|
97,22g |
|
-
|
-
|
| ke 10: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
38,40g |
|
108,36g |
|
-
|
-
|
| ti 9: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
48,54g |
|
44,40g |
|
-
|
-
|
| la 6: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
42,47g |
|
56,51g |
|
-
|
-
|
| pe 5: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
101,31g |
|
45,41g |
|
122,96g |
|
-
|
-
|
| to 4: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
35,31g |
|
63,24g |
|
-
|
-
|
| ke 3: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
20,69g |
|
105,71g |
|
-
|
-
|
| ti 2: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
37,06g |
|
129,26g |
|
-
|
-
|
| ma 1: |
557 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
17,08g |
|
50,87g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
95,89g |
|
106,35g |
|
-
|
-
|
| la 30: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
28,05g |
|
147,59g |
|
-
|
-
|
| pe 29: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
34,65g |
|
69,20g |
|
-
|
-
|
|
|
