Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
2767 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
146,14g |
|
103,02g |
|
265,37g |
|
-
|
-
|
| ma 5: |
3356 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
175,59g |
|
126,43g |
|
320,63g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
2479 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
121,80g |
|
130,06g |
|
203,31g |
|
-
|
-
|
| su 16: |
3172 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
141,12g |
|
138,75g |
|
327,53g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
2376 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
125,92g |
|
114,57g |
|
198,45g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
771 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
26,34g |
|
126,60g |
|
-
|
-
|
| pe 26: |
3881 *
|
243%
|
Rasva: |
|
Prot: |
|
Hh: |
169,28g |
|
138,26g |
|
445,13g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
2598 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
168,22g |
|
126,43g |
|
139,45g |
|
-
|
-
|
| la 10: |
2885 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
188,07g |
|
107,70g |
|
187,93g |
|
-
|
-
|
| pe 9: |
2860 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
186,66g |
|
140,79g |
|
152,79g |
|
-
|
-
|
| to 8: |
2150 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
107,95g |
|
99,26g |
|
199,46g |
|
-
|
-
|
| ke 7: |
1930 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
105,54g |
|
91,28g |
|
150,12g |
|
-
|
-
|
| ti 6: |
2307 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
118,77g |
|
93,28g |
|
214,31g |
|
-
|
-
|
| ma 5: |
2272 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
109,81g |
|
89,23g |
|
225,75g |
|
-
|
-
|
| su 4: |
2297 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
126,03g |
|
113,21g |
|
172,51g |
|
-
|
-
|
| la 3: |
2216 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
115,07g |
|
95,36g |
|
192,25g |
|
-
|
-
|
| pe 2: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,17g |
|
76,70g |
|
138,59g |
|
-
|
-
|
| to 1: |
2048 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
99,25g |
|
80,41g |
|
206,38g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
2194 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
128,02g |
|
86,82g |
|
174,68g |
|
-
|
-
|
|
|
