Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 26: |
814 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
45,79g |
|
74,03g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
836 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
25,86g |
|
105,18g |
|
-
|
-
|
| la 11: |
462 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
15,44g |
|
64,78g |
|
88*
|
 374
|
| huhtikuu 2022 |
| la 16: |
563 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
17,95g |
|
66,89g |
|
-
|
-
|
| su 3: |
420 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
14,41g |
|
53,38g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
102 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,02g |
|
8,72g |
|
10,15g |
|
-
|
-
|
| la 26: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
31,07g |
|
94,65g |
|
-
|
-
|
| pe 25: |
1629 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
114,63g |
|
107,63g |
|
-
|
-
|
| to 24: |
1515 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
67,79g |
|
171,06g |
|
-
|
-
|
| ke 23: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
50,74g |
|
151,96g |
|
-
|
-
|
| ti 22: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
36,59g |
|
94,25g |
|
-
|
-
|
| ma 21: |
738 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
36,42g |
|
101,90g |
|
-
|
-
|
| su 20: |
1672 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
63,76g |
|
203,87g |
|
572*
|
1100
|
| la 19: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
41,78g |
|
151,63g |
|
277*
|
850
|
| pe 18: |
1117 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
48,67g |
|
136,85g |
|
111*
|
1006
|
| to 17: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
27,58g |
|
100,46g |
|
-
|
-
|
| ke 16: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
48,63g |
|
152,67g |
|
-
|
-
|
| ti 15: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
77,34g |
|
107,67g |
|
-
|
-
|
| ma 14: |
935 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
52,62g |
|
105,78g |
|
-
|
-
|
| su 13: |
609 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
50,22g |
|
21,64g |
|
-
|
-
|
|
|
