Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| la 2: |
181 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,38g |
|
3,78g |
|
39,38g |
|
-
|
-
|
| pe 1: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
55,34g |
|
111,43g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
84,23g |
|
120,40g |
|
-
|
-
|
| ke 30: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
102,07g |
|
84,22g |
|
-
|
-
|
| ti 29: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
6,73g |
|
114,41g |
|
-
|
-
|
| su 27: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
36,06g |
|
128,19g |
|
-
|
-
|
| la 26: |
1690 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
89,22g |
|
212,75g |
|
2855*
|
 1165
|
| pe 25: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
70,24g |
|
178,92g |
|
-
|
-
|
| to 24: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
32,03g |
|
179,05g |
|
-
|
-
|
| ke 23: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
71,48g |
|
157,98g |
|
-
|
-
|
| ti 22: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,88g |
|
54,91g |
|
134,62g |
|
-
|
-
|
| ma 21: |
851 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
39,28g |
|
61,33g |
|
-
|
-
|
| su 20: |
1884 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
115,81g |
|
44,59g |
|
176,74g |
|
-
|
-
|
| la 19: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
44,41g |
|
124,44g |
|
-
|
-
|
| pe 18: |
1716 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
82,22g |
|
213,94g |
|
1862*
|
146
|
| to 17: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
22,87g |
|
93,31g |
|
-
|
-
|
| ke 16: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
8,77g |
|
90,22g |
|
-
|
-
|
| ti 15: |
1608 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
112,00g |
|
132,44g |
|
-
|
-
|
| ma 14: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
16,00g |
|
80,00g |
|
-
|
-
|
| su 13: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
71,56g |
|
206,23g |
|
-
|
-
|
|
|
