Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
60,61g |
|
113,20g |
|
-
|
-
|
| ma 9: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
46,40g |
|
83,99g |
|
-
|
-
|
| ti 3: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
51,18g |
|
95,85g |
|
-
|
-
|
| ma 2: |
229 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
8,88g |
|
6,15g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
68,18g |
|
55,15g |
|
-
|
-
|
| to 29: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
93,48g |
|
73,68g |
|
128,63g |
|
-
|
-
|
| ke 28: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
81,05g |
|
101,54g |
|
-
|
-
|
| ti 27: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
32,48g |
|
65,43g |
|
-
|
-
|
| ma 26: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,04g |
|
88,49g |
|
130,50g |
|
-
|
-
|
| su 25: |
1863 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
133,98g |
|
68,03g |
|
103,68g |
|
-
|
-
|
| la 24: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
53,67g |
|
126,42g |
|
-
|
-
|
| pe 23: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
56,97g |
|
153,92g |
|
-
|
-
|
| to 22: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
75,08g |
|
129,03g |
|
-
|
-
|
| ke 21: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
50,85g |
|
107,81g |
|
-
|
-
|
| ti 20: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
66,76g |
|
140,47g |
|
-
|
-
|
| ma 19: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
47,48g |
|
153,02g |
|
-
|
-
|
| su 18: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
42,37g |
|
112,27g |
|
-
|
-
|
| la 17: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
113,92g |
|
126,53g |
|
-
|
-
|
| pe 16: |
1038
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
32,85g |
|
118,90g |
|
-
|
-
|
| to 15: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
103,46g |
|
129,58g |
|
-
|
-
|
|
|
