Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 18: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
26,81g |
|
99,40g |
|
-
|
-
|
| ke 17: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
50,93g |
|
164,37g |
|
-
|
-
|
| ti 16: |
1871 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
81,60g |
|
204,39g |
|
-
|
-
|
| ma 15: |
1717 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
82,63g |
|
201,67g |
|
-
|
-
|
| su 14: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
66,44g |
|
185,28g |
|
-
|
-
|
| la 13: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
62,64g |
|
132,45g |
|
-
|
-
|
| pe 12: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
70,97g |
|
93,75g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
14,25g |
|
72,35g |
|
-
|
-
|
| to 9: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
22,01g |
|
96,25g |
|
-
|
-
|
| ke 8: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
16,82g |
|
58,51g |
|
-
|
-
|
| ti 7: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
33,84g |
|
103,68g |
|
-
|
-
|
| pe 3: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
15,20g |
|
81,75g |
|
-
|
-
|
| to 2: |
1785 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
112,31g |
|
206,58g |
|
-
|
-
|
| ke 1: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
78,43g |
|
154,49g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
42,21g |
|
183,48g |
|
1350*
|
 130
|
| syyskuu 2022 |
| su 25: |
450 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
9,03g |
|
72,07g |
|
-
|
-
|
| to 22: |
1989 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
53,19g |
|
283,39g |
|
-
|
-
|
| ke 21: |
2051 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
115,28g |
|
74,56g |
|
180,37g |
|
-
|
-
|
| ti 20: |
2355 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
94,06g |
|
301,85g |
|
-
|
-
|
| toukokuu 2022 |
| la 14: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
23,25g |
|
146,16g |
|
-
|
-
|
|
|
