Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
257 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
15,00g |
|
19,00g |
|
-
|
-
|
| ti 18: |
233 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
5,13g |
|
37,29g |
|
-
|
-
|
| ma 17: |
825 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
14,00g |
|
77,50g |
|
-
|
-
|
| to 13: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
10,46g |
|
54,46g |
|
-
|
-
|
| ke 12: |
339 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
14,38g |
|
20,49g |
|
-
|
-
|
| ti 11: |
350 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
15,78g |
|
34,73g |
|
-
|
-
|
| to 6: |
1373 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
90,63g |
|
127,31g |
|
-
|
-
|
| ke 5: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
116,53g |
|
59,61g |
|
-
|
-
|
| ti 4: |
883 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
65,16g |
|
68,04g |
|
-
|
-
|
| ma 3: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,97g |
|
74,97g |
|
129,72g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
371 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
13,16g |
|
42,28g |
|
-
|
-
|
| ke 29: |
350 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
15,78g |
|
34,73g |
|
-
|
-
|
| ti 28: |
427 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
17,73g |
|
31,83g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
384 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
8,25g |
|
50,63g |
|
-
|
-
|
| ti 16: |
599 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
15,71g |
|
88,68g |
|
-
|
-
|
| to 11: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
15,00g |
|
36,00g |
|
-
|
-
|
| la 6: |
304 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
3,14g |
|
44,56g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
492 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
111,00g |
|
20,32g |
|
-
|
-
|
| ke 13: |
1835 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,94g |
|
52,37g |
|
203,56g |
|
-
|
-
|
| ma 4: |
863 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
50,67g |
|
38,33g |
|
-
|
-
|
|
|
