Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
543 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
22,25g |
|
105,65g |
|
-
|
-
|
| ti 10: |
448 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
18,49g |
|
57,45g |
|
-
|
-
|
| ma 9: |
1596 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
136,39g |
|
58,11g |
|
41,59g |
|
-
|
-
|
| pe 6: |
96 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,20g |
|
14,00g |
|
1190*
|
 1094
|
| to 5: |
-
|
-
|
|
1624*
|
-
|
| ke 4: |
-
|
-
|
|
1839*
|
-
|
| ti 3: |
992 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
55,04g |
|
117,85g |
|
1465*
|
473
|
| ma 2: |
1075 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
63,98g |
|
85,56g |
|
2494*
|
1419
|
| su 1: |
-
|
-
|
|
1784*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1934*
|
-
|
| pe 30: |
-
|
-
|
|
1719*
|
-
|
| to 29: |
-
|
-
|
|
1872*
|
-
|
| ke 28: |
1467 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
62,01g |
|
153,61g |
|
1579*
|
112
|
| ti 27: |
1199 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
62,38g |
|
71,84g |
|
1851*
|
652
|
| ma 26: |
702 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
11,95g |
|
71,85g |
|
1651*
|
949
|
| su 25: |
-
|
-
|
|
1498*
|
-
|
| la 24: |
-
|
-
|
|
1455*
|
-
|
| pe 23: |
-
|
-
|
|
1909*
|
-
|
| to 22: |
-
|
-
|
|
2099*
|
-
|
| ke 21: |
376 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
17,52g |
|
17,66g |
|
1740*
|
1364
|
| ti 20: |
860 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
50,65g |
|
56,32g |
|
1597*
|
737
|
| ma 19: |
-
|
-
|
|
493*
|
-
|
| su 18: |
-
|
-
|
|
9*
|
-
|
|
|
