Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
857 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
24,29g |
|
106,49g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1967 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
95,58g |
|
64,55g |
|
188,45g |
|
-
|
-
|
| to 30: |
1977 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
105,19g |
|
50,85g |
|
211,84g |
|
-
|
-
|
| ke 29: |
2379 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
90,15g |
|
81,92g |
|
311,70g |
|
-
|
-
|
| ti 28: |
2387 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
104,30g |
|
66,21g |
|
243,79g |
|
-
|
-
|
| ma 27: |
2132 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
111,13g |
|
77,56g |
|
207,28g |
|
-
|
-
|
| la 25: |
1594 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
48,24g |
|
136,96g |
|
-
|
-
|
| pe 24: |
2347 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
111,48g |
|
68,50g |
|
277,01g |
|
-
|
-
|
| to 23: |
2623 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
117,65g |
|
69,50g |
|
342,30g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1579 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
45,63g |
|
214,14g |
|
-
|
-
|
| pe 26: |
2980 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
135,14g |
|
75,31g |
|
333,12g |
|
-
|
-
|
| to 25: |
2376 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
127,05g |
|
77,72g |
|
232,28g |
|
-
|
-
|
| ke 24: |
2476 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
120,47g |
|
76,62g |
|
278,34g |
|
-
|
-
|
| ti 23: |
2338 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
109,42g |
|
74,66g |
|
268,13g |
|
-
|
-
|
| ma 22: |
2428 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
112,50g |
|
77,59g |
|
247,51g |
|
-
|
-
|
| su 21: |
2689 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
127,08g |
|
67,89g |
|
269,89g |
|
-
|
-
|
| la 20: |
2214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,45g |
|
63,29g |
|
289,63g |
|
-
|
-
|
| to 18: |
2364 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
102,59g |
|
75,33g |
|
284,17g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
1519 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
56,37g |
|
173,01g |
|
-
|
-
|
| ma 22: |
2044 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,39g |
|
86,44g |
|
223,02g |
|
-
|
-
|
|
|
