Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ti 10: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
95,73g |
|
122,09g |
|
-
|
-
|
| ma 9: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
73,17g |
|
138,67g |
|
-
|
-
|
| su 8: |
1144 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
27,32g |
|
162,97g |
|
-
|
-
|
| la 7: |
1917 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
67,54g |
|
242,29g |
|
-
|
-
|
| pe 6: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
72,32g |
|
126,63g |
|
-
|
-
|
| to 5: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
36,78g |
|
159,04g |
|
-
|
-
|
| ke 4: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
26,90g |
|
190,69g |
|
-
|
-
|
| ti 3: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
47,94g |
|
202,68g |
|
-
|
-
|
| ma 2: |
1465 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
101,28g |
|
171,07g |
|
-
|
-
|
| su 1: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
45,40g |
|
178,83g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
64,12g |
|
190,74g |
|
-
|
-
|
| pe 29: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
64,35g |
|
148,35g |
|
-
|
-
|
| to 28: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
89,74g |
|
181,14g |
|
-
|
-
|
| ke 27: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
59,81g |
|
175,06g |
|
-
|
-
|
| ti 26: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
26,00g |
|
197,08g |
|
-
|
-
|
| ma 25: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
51,62g |
|
172,22g |
|
-
|
-
|
|
|
