Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
1091 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
57,64g |
|
115,32g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
97 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
0,94g |
|
16,86g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
905 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
38,57g |
|
102,34g |
|
-
|
-
|
| pe 29: |
1764 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,01g |
|
68,63g |
|
161,25g |
|
-
|
-
|
| to 28: |
1395 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
63,15g |
|
122,14g |
|
-
|
-
|
| ke 27: |
1368 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
70,72g |
|
136,55g |
|
-
|
-
|
| ti 26: |
1177 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
28,44g |
|
213,08g |
|
-
|
-
|
| ma 25: |
1443 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
79,05g |
|
183,69g |
|
-
|
-
|
| su 24: |
1381 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
55,44g |
|
186,48g |
|
-
|
-
|
| la 23: |
1723 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,68g |
|
80,53g |
|
123,03g |
|
1629*
|
 94
|
| pe 22: |
1925 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
88,22g |
|
88,95g |
|
202,09g |
|
-
|
-
|
| to 21: |
1481 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
73,51g |
|
173,35g |
|
1628*
|
 147
|
| ke 20: |
1262 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
58,74g |
|
169,74g |
|
1629*
|
367
|
| ti 19: |
1587 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
102,94g |
|
215,10g |
|
1628*
|
41
|
| ma 18: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
75,76g |
|
199,16g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
671 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
46,08g |
|
71,31g |
|
1629*
|
958
|
| su 29: |
2390 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
99,17g |
|
63,55g |
|
315,32g |
|
-
|
-
|
|
|
