Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1687 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
132,68g |
|
174,35g |
|
1208*
|
 479
|
| to 4: |
2118 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
118,50g |
|
242,06g |
|
2129*
|
 11
|
| ke 3: |
1988 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
123,98g |
|
194,99g |
|
1955*
|
33
|
| ti 2: |
1702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
104,39g |
|
157,14g |
|
1630*
|
72
|
| ma 1: |
902 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
36,03g |
|
112,38g |
|
2119*
|
1217
|
| kesäkuu 2024 |
| su 30: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
27,34g |
|
46,51g |
|
1850*
|
1340
|
| la 29: |
1978 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
130,57g |
|
220,64g |
|
2771*
|
793
|
| pe 28: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
96,15g |
|
223,08g |
|
1704*
|
49
|
| to 27: |
1817 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
97,94g |
|
212,04g |
|
2069*
|
252
|
| ke 26: |
553 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
42,71g |
|
41,97g |
|
1741*
|
1188
|
| ti 25: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
132,27g |
|
193,13g |
|
1832*
|
77
|
| ma 24: |
2203 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
135,27g |
|
261,09g |
|
2243*
|
40
|
| su 23: |
589 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
41,41g |
|
51,86g |
|
1692*
|
1103
|
| la 22: |
1915 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
125,49g |
|
246,86g |
|
2431*
|
516
|
| pe 21: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
133,31g |
|
216,06g |
|
1743*
|
48
|
| to 20: |
1948 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
138,29g |
|
246,15g |
|
2148*
|
200
|
| ke 19: |
1707 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
130,46g |
|
207,75g |
|
1676*
|
31
|
| ti 18: |
1856 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
129,78g |
|
234,24g |
|
2422*
|
566
|
| ma 17: |
1553 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
113,66g |
|
181,14g |
|
1652*
|
99
|
| su 16: |
1818 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
118,21g |
|
255,89g |
|
1731*
|
87
|
|
|
