Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ti 12: |
470 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
37,89g |
|
40,20g |
|
-
|
-
|
| ma 11: |
2485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
123,02g |
|
156,88g |
|
184,69g |
|
-
|
-
|
| la 9: |
749 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
18,63g |
|
108,72g |
|
-
|
-
|
| pe 8: |
2570 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
103,40g |
|
82,94g |
|
332,17g |
|
-
|
-
|
| to 7: |
1764 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
41,71g |
|
228,58g |
|
-
|
-
|
| ke 6: |
1274 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
44,44g |
|
188,47g |
|
-
|
-
|
| ti 5: |
1332 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
71,59g |
|
146,63g |
|
-
|
-
|
| ma 4: |
1917 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
74,86g |
|
206,56g |
|
-
|
-
|
| su 3: |
1843 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
68,57g |
|
212,70g |
|
-
|
-
|
| la 2: |
2139 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
89,00g |
|
262,34g |
|
-
|
-
|
| pe 1: |
680 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
24,44g |
|
104,27g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
2293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
59,87g |
|
404,50g |
|
-
|
-
|
| ke 30: |
965 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
30,94g |
|
154,57g |
|
-
|
-
|
| ti 29: |
2158 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
102,43g |
|
133,38g |
|
174,97g |
|
-
|
-
|
| ma 28: |
2048 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
135,35g |
|
208,95g |
|
-
|
-
|
| su 27: |
1642 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
79,47g |
|
212,67g |
|
-
|
-
|
| la 26: |
1552 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
86,41g |
|
168,01g |
|
-
|
-
|
| pe 25: |
1569 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
70,63g |
|
190,13g |
|
-
|
-
|
| to 24: |
2257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,76g |
|
72,22g |
|
290,52g |
|
-
|
-
|
| ke 23: |
1851 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
60,42g |
|
251,24g |
|
-
|
-
|
|
|
