Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
2,46g |
|
8,85g |
|
608*
|
 488
|
| to 6: |
957 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
46,75g |
|
105,01g |
|
2469*
|
1512
|
| ke 5: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
61,50g |
|
124,71g |
|
2312*
|
1230
|
| ti 4: |
1041 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
23,16g |
|
138,14g |
|
2677*
|
1636
|
| ma 3: |
1016 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
71,35g |
|
93,29g |
|
2440*
|
1424
|
| su 2: |
1096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
47,05g |
|
105,72g |
|
1520*
|
424
|
| la 1: |
327 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
12,87g |
|
23,18g |
|
2352*
|
2025
|
| toukokuu 2024 |
| pe 31: |
640 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
17,82g |
|
63,74g |
|
3106*
|
2466
|
| to 30: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
36,14g |
|
92,92g |
|
2503*
|
1633
|
| ke 29: |
368 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
10,05g |
|
42,91g |
|
2865*
|
2497
|
| ti 28: |
759 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
58,38g |
|
79,06g |
|
2539*
|
1780
|
| ma 27: |
822 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
70,05g |
|
66,91g |
|
2661*
|
1839
|
| su 26: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
70,13g |
|
122,50g |
|
1590*
|
518
|
| la 25: |
341 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
11,24g |
|
34,14g |
|
1535*
|
1194
|
| pe 24: |
566 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
37,37g |
|
65,05g |
|
2656*
|
2090
|
| to 23: |
570 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
33,32g |
|
66,81g |
|
2645*
|
2075
|
| ke 22: |
977 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
44,76g |
|
100,19g |
|
2464*
|
1487
|
| ti 21: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
44,49g |
|
108,36g |
|
2576*
|
1466
|
| ma 20: |
956 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
51,00g |
|
107,11g |
|
2483*
|
1527
|
| su 19: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
16,93g |
|
23,03g |
|
2282*
|
2000
|
|
|
