Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 15: |
298 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
9,37g |
|
47,57g |
|
-
|
-
|
| to 14: |
2031 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
90,12g |
|
95,41g |
|
208,72g |
|
-
|
-
|
| ke 13: |
1762 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
82,37g |
|
223,70g |
|
-
|
-
|
| ti 12: |
1652 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
79,10g |
|
216,92g |
|
-
|
-
|
| ma 11: |
1307 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
59,82g |
|
150,42g |
|
-
|
-
|
| su 10: |
1940 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
117,67g |
|
74,16g |
|
160,36g |
|
-
|
-
|
| la 9: |
1714 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,30g |
|
74,02g |
|
159,76g |
|
-
|
-
|
| pe 8: |
1682 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
51,56g |
|
278,89g |
|
-
|
-
|
| to 7: |
1626 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
110,14g |
|
64,51g |
|
106,60g |
|
-
|
-
|
| ke 6: |
1592 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,35g |
|
89,34g |
|
123,49g |
|
-
|
-
|
| ti 5: |
1725 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,33g |
|
99,61g |
|
129,47g |
|
-
|
-
|
| ma 4: |
1662 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
97,12g |
|
150,33g |
|
-
|
-
|
| su 3: |
1684 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,33g |
|
79,99g |
|
141,83g |
|
-
|
-
|
| la 2: |
1618 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
73,00g |
|
164,05g |
|
-
|
-
|
| pe 1: |
1782 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
51,13g |
|
232,22g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1286 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
54,15g |
|
165,09g |
|
-
|
-
|
| ke 30: |
783 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
30,23g |
|
80,73g |
|
-
|
-
|
| ti 29: |
1641 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
92,35g |
|
212,93g |
|
-
|
-
|
| ma 28: |
1571 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
74,83g |
|
201,24g |
|
-
|
-
|
| su 27: |
1602 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
84,22g |
|
151,52g |
|
-
|
-
|
|
|
