Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
32,14g |
|
156,12g |
|
-
|
-
|
| to 5: |
253 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,22g |
|
5,85g |
|
53,16g |
|
-
|
-
|
| ke 4: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
61,78g |
|
186,33g |
|
-
|
-
|
| ti 3: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
37,29g |
|
200,34g |
|
-
|
-
|
| elokuu 2024 |
| ma 12: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
17,07g |
|
53,86g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
502 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
19,31g |
|
46,53g |
|
-
|
-
|
| su 21: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
46,67g |
|
225,40g |
|
-
|
-
|
| ke 17: |
447 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
23,44g |
|
50,33g |
|
-
|
-
|
| ke 10: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
59,24g |
|
228,96g |
|
-
|
-
|
| ti 9: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
98,84g |
|
168,69g |
|
-
|
-
|
| ma 8: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
54,63g |
|
179,58g |
|
-
|
-
|
| su 7: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
64,05g |
|
234,89g |
|
-
|
-
|
| la 6: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
103,64g |
|
159,09g |
|
-
|
-
|
| pe 5: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
64,21g |
|
195,40g |
|
-
|
-
|
| to 4: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
65,57g |
|
204,15g |
|
-
|
-
|
| ke 3: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
71,36g |
|
175,40g |
|
-
|
-
|
| ti 2: |
1372 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
59,18g |
|
200,35g |
|
-
|
-
|
| ma 1: |
548 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
33,38g |
|
57,01g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
380 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
6,61g |
|
51,55g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
952 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
60,87g |
|
114,05g |
|
-
|
-
|
|
|
