Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ke 13: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
3,44g |
|
24,50g |
|
-
|
-
|
ti 12: |
1734 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
121,07g |
|
162,44g |
|
-
|
-
|
ma 11: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
103,80g |
|
139,32g |
|
-
|
-
|
tammikuu 2024 |
ma 29: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
67,15g |
|
154,11g |
|
-
|
-
|
to 25: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
65,72g |
|
94,75g |
|
-
|
-
|
ti 23: |
436 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
16,53g |
|
26,89g |
|
-
|
-
|
ma 22: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
70,04g |
|
151,32g |
|
-
|
-
|
marraskuu 2023 |
ke 29: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
41,31g |
|
31,48g |
|
-
|
-
|
syyskuu 2023 |
su 17: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
22,70g |
|
94,30g |
|
-
|
-
|
pe 8: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
75,64g |
|
147,60g |
|
-
|
-
|
elokuu 2023 |
to 31: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,23g |
|
71,28g |
|
58,55g |
|
-
|
-
|
ke 30: |
1779 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
86,07g |
|
158,44g |
|
-
|
-
|
to 24: |
1888 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
103,40g |
|
112,77g |
|
123,54g |
|
-
|
-
|
ti 22: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
46,54g |
|
75,52g |
|
-
|
-
|
to 17: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
70,53g |
|
67,72g |
|
-
|
-
|
ma 14: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
42,80g |
|
109,91g |
|
-
|
-
|
heinäkuu 2023 |
pe 7: |
1628 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
87,94g |
|
147,70g |
|
-
|
-
|
to 6: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
82,62g |
|
73,35g |
|
-
|
-
|
ke 5: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
65,00g |
|
158,98g |
|
-
|
-
|
kesäkuu 2023 |
to 29: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
60,39g |
|
100,34g |
|
-
|
-
|
|
|