Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 19: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,99g |
|
6,03g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
1397 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
95,57g |
|
141,71g |
|
-
|
-
|
| to 2: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
8,28g |
|
18,18g |
|
-
|
-
|
| syyskuu 2022 |
| pe 16: |
202 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
36,02g |
|
6,68g |
|
-
|
-
|
| to 15: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
80,30g |
|
69,78g |
|
-
|
-
|
| ke 14: |
885 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
66,51g |
|
68,56g |
|
-
|
-
|
| toukokuu 2022 |
| la 7: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
31,00g |
|
21,67g |
|
-
|
-
|
| huhtikuu 2022 |
| to 7: |
251 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
18,02g |
|
6,03g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
288 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
32,50g |
|
31,03g |
|
-
|
-
|
| su 20: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
73,89g |
|
137,87g |
|
2373*
|
 1092
|
| joulukuu 2020 |
| la 12: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
61,16g |
|
80,18g |
|
-
|
-
|
| kesäkuu 2020 |
| la 6: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
25,19g |
|
33,73g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
189 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| to 2: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
2,80g |
|
17,80g |
|
-
|
-
|
| helmikuu 2020 |
| to 27: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
69,32g |
|
57,67g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
254 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
22,77g |
|
7,99g |
|
-
|
-
|
| ti 28: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
96,09g |
|
121,89g |
|
-
|
-
|
| su 26: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
66,84g |
|
155,08g |
|
-
|
-
|
| la 25: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
77,84g |
|
82,74g |
|
-
|
-
|
| ke 22: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
90,63g |
|
89,60g |
|
-
|
-
|
|
|
