Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 7: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
17,11g |
|
30,50g |
|
-
|
-
|
| la 5: |
640 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
30,63g |
|
78,03g |
|
-
|
-
|
| huhtikuu 2021 |
| to 1: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
20,10g |
|
69,30g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
559 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
25,66g |
|
87,45g |
|
-
|
-
|
| ma 25: |
1152 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
72,37g |
|
129,47g |
|
-
|
-
|
| joulukuu 2020 |
| to 17: |
486 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
26,73g |
|
43,72g |
|
-
|
-
|
| ke 16: |
1762 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
83,59g |
|
161,60g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
54,43g |
|
102,01g |
|
-
|
-
|
| ti 24: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
100,96g |
|
55,34g |
|
161,02g |
|
-
|
-
|
| to 19: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
30,74g |
|
68,25g |
|
-
|
-
|
| ke 11: |
212 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
9,66g |
|
23,28g |
|
-
|
-
|
| ti 10: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
87,82g |
|
80,39g |
|
-
|
-
|
| ma 9: |
1298 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
57,31g |
|
158,52g |
|
-
|
-
|
| syyskuu 2020 |
| to 24: |
637 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
21,55g |
|
41,84g |
|
-
|
-
|
| ke 23: |
1857 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
113,42g |
|
53,82g |
|
190,67g |
|
-
|
-
|
| ti 22: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
73,86g |
|
165,16g |
|
-
|
-
|
| ma 21: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
45,65g |
|
118,32g |
|
-
|
-
|
| la 19: |
818 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
23,31g |
|
75,00g |
|
-
|
-
|
| pe 18: |
189 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
8,16g |
|
21,77g |
|
-
|
-
|
| to 17: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
30,68g |
|
102,67g |
|
-
|
-
|
|
|
