Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| su 4: |
382 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
16,18g |
|
10,37g |
|
-
|
-
|
| huhtikuu 2020 |
| to 9: |
818 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
94,16g |
|
94,31g |
|
-
|
-
|
| ke 8: |
952 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
106,39g |
|
107,51g |
|
-
|
-
|
| to 2: |
893 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
96,17g |
|
94,42g |
|
-
|
-
|
| ke 1: |
1013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
121,66g |
|
79,37g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
126,53g |
|
64,69g |
|
-
|
-
|
| ma 30: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
143,50g |
|
62,86g |
|
-
|
-
|
| su 29: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
82,15g |
|
113,81g |
|
-
|
-
|
| pe 27: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
129,79g |
|
50,25g |
|
-
|
-
|
| to 26: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
79,59g |
|
102,04g |
|
-
|
-
|
| ti 24: |
638 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
72,20g |
|
71,04g |
|
-
|
-
|
| ma 23: |
684 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
88,67g |
|
58,90g |
|
-
|
-
|
| su 22: |
648 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
70,54g |
|
81,41g |
|
-
|
-
|
| la 21: |
631 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
63,00g |
|
87,01g |
|
-
|
-
|
| pe 20: |
628 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
64,85g |
|
82,53g |
|
-
|
-
|
| ti 17: |
728 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
93,11g |
|
80,85g |
|
-
|
-
|
| ma 16: |
692 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
99,64g |
|
71,58g |
|
-
|
-
|
| su 15: |
708 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
72,96g |
|
76,61g |
|
-
|
-
|
|
|
