Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| pe 25: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
44,89g |
|
160,68g |
|
-
|
-
|
| to 17: |
1438 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
64,41g |
|
220,51g |
|
-
|
-
|
| to 10: |
1108 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
33,89g |
|
100,20g |
|
-
|
-
|
| ti 8: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
31,08g |
|
149,55g |
|
-
|
-
|
| ma 7: |
714 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
35,22g |
|
126,28g |
|
-
|
-
|
| su 6: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
45,90g |
|
144,35g |
|
-
|
-
|
| la 5: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
41,81g |
|
146,66g |
|
-
|
-
|
| pe 4: |
1382 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
54,21g |
|
182,13g |
|
-
|
-
|
| to 3: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
40,51g |
|
157,47g |
|
-
|
-
|
| ke 2: |
1366 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
84,03g |
|
168,84g |
|
-
|
-
|
| ti 1: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
56,45g |
|
159,63g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
97,30g |
|
170,07g |
|
-
|
-
|
| su 30: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
104,43g |
|
154,14g |
|
-
|
-
|
| la 29: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
51,64g |
|
170,84g |
|
-
|
-
|
| pe 28: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
47,33g |
|
190,49g |
|
-
|
-
|
| to 27: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
60,29g |
|
172,41g |
|
-
|
-
|
| ke 26: |
973 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
71,85g |
|
103,45g |
|
-
|
-
|
| ti 25: |
975 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
69,60g |
|
105,31g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
740 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
68,98g |
|
77,03g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
490 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
16,38g |
|
93,45g |
|
-
|
-
|
|
|
