Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 7: |
292 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
19,19g |
|
6,75g |
|
-
|
-
|
| pe 6: |
1430 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
60,26g |
|
174,44g |
|
2214*
|
 784
|
| to 5: |
929 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
65,49g |
|
103,62g |
|
2326*
|
1397
|
| ti 3: |
88 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
3,66g |
|
15,77g |
|
-
|
-
|
| ma 2: |
992 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
68,12g |
|
123,42g |
|
1972*
|
980
|
| maaliskuu 2023 |
| ma 6: |
963 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
56,73g |
|
63,58g |
|
2473*
|
1510
|
| tammikuu 2023 |
| ke 25: |
850 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
47,16g |
|
76,23g |
|
-
|
-
|
| marraskuu 2022 |
| la 5: |
1487 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
64,88g |
|
170,91g |
|
2131*
|
644
|
| pe 4: |
1215 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
66,57g |
|
108,72g |
|
2221*
|
1006
|
| to 3: |
1264 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
71,34g |
|
137,83g |
|
2287*
|
1023
|
| ke 2: |
1163 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
49,91g |
|
124,72g |
|
2504*
|
1341
|
| huhtikuu 2022 |
| maaliskuu 2022 |
| ti 29: |
239 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
8,90g |
|
34,50g |
|
-
|
-
|
| ma 28: |
1230 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
69,78g |
|
173,77g |
|
2359*
|
1129
|
| tammikuu 2022 |
| to 20: |
291 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
11,62g |
|
50,42g |
|
-
|
-
|
| ke 19: |
1109 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
77,34g |
|
101,43g |
|
2107*
|
998
|
| ti 18: |
1093 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
62,05g |
|
143,31g |
|
2256*
|
1163
|
| ma 17: |
851 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
64,82g |
|
78,50g |
|
2328*
|
1477
|
| marraskuu 2021 |
| ti 16: |
935 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
59,70g |
|
88,38g |
|
2198*
|
1263
|
| ma 15: |
905 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
51,47g |
|
84,72g |
|
2302*
|
1397
|
|
|
