Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| su 10: |
1019 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
48,83g |
|
148,81g |
|
-
|
-
|
| la 9: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
27,62g |
|
65,80g |
|
1322*
|
 863
|
| pe 8: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
57,42g |
|
70,10g |
|
1417*
|
553
|
| to 7: |
422 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
7,70g |
|
93,51g |
|
1420*
|
998
|
| ke 6: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
56,38g |
|
150,18g |
|
1460*
|
365
|
| ti 5: |
638 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
12,12g |
|
57,91g |
|
1373*
|
735
|
| ma 4: |
661 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
26,11g |
|
92,54g |
|
1384*
|
723
|
| su 3: |
529 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
21,22g |
|
80,40g |
|
1346*
|
817
|
| la 2: |
1087 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
38,15g |
|
186,76g |
|
1387*
|
300
|
| pe 1: |
1011 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
36,97g |
|
127,74g |
|
1415*
|
404
|
| lokakuu 2019 |
| su 20: |
211 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
7,09g |
|
27,85g |
|
-
|
-
|
| la 19: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
52,53g |
|
58,34g |
|
1386*
|
567
|
| pe 18: |
1025 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
38,11g |
|
146,07g |
|
1490*
|
465
|
| to 17: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
17,66g |
|
69,90g |
|
1692*
|
1296
|
| ke 16: |
710 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
11,37g |
|
116,03g |
|
1519*
|
809
|
| ti 15: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
19,39g |
|
107,38g |
|
1522*
|
783
|
| ma 14: |
528 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
25,64g |
|
69,98g |
|
1525*
|
997
|
| su 13: |
479 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
30,71g |
|
57,61g |
|
1461*
|
982
|
| la 12: |
728 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
58,71g |
|
45,45g |
|
1322*
|
594
|
| pe 11: |
888 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
69,70g |
|
56,22g |
|
1322*
|
434
|
|
|
