Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 25: |
418 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
17,58g |
|
36,22g |
|
-
|
-
|
| elokuu 2021 |
| ke 18: |
394 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
31,01g |
|
14,27g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
2021 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
112,80g |
|
238,88g |
|
-
|
-
|
| to 27: |
1802 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
111,31g |
|
200,99g |
|
-
|
-
|
| ke 26: |
2057 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
91,44g |
|
198,40g |
|
-
|
-
|
| ti 25: |
2043 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
92,96g |
|
229,93g |
|
-
|
-
|
| ma 24: |
1960 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
100,54g |
|
228,93g |
|
-
|
-
|
| su 23: |
2042 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
118,99g |
|
232,58g |
|
-
|
-
|
| la 22: |
2047 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
118,91g |
|
222,69g |
|
-
|
-
|
| pe 21: |
1969 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
128,30g |
|
221,02g |
|
-
|
-
|
| to 20: |
1865 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
122,64g |
|
210,79g |
|
-
|
-
|
| ke 19: |
1814 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
125,54g |
|
191,53g |
|
-
|
-
|
| ti 18: |
1987 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
132,74g |
|
215,57g |
|
-
|
-
|
| ma 17: |
2000 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
118,46g |
|
203,81g |
|
-
|
-
|
| su 16: |
1979 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
115,00g |
|
221,65g |
|
-
|
-
|
| la 15: |
1960 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
117,92g |
|
214,32g |
|
-
|
-
|
| pe 14: |
1768 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
87,70g |
|
207,13g |
|
-
|
-
|
| to 13: |
25 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,08g |
|
6,69g |
|
-
|
-
|
| ke 12: |
1889 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
104,91g |
|
213,85g |
|
-
|
-
|
| ti 11: |
1975 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
127,99g |
|
233,53g |
|
-
|
-
|
|
|
