Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
1081 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
35,84g |
|
96,56g |
|
2040*
|
 959
|
| ti 9: |
295 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
14,25g |
|
21,67g |
|
1983*
|
1688
|
| su 7: |
959 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
54,66g |
|
100,94g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
65,11g |
|
95,39g |
|
-
|
-
|
| ma 10: |
328 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
7,86g |
|
46,27g |
|
-
|
-
|
| pe 7: |
1076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
38,66g |
|
130,95g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
292 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
13,47g |
|
33,01g |
|
-
|
-
|
| ti 20: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
31,00g |
|
93,38g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
37,88g |
|
137,55g |
|
-
|
-
|
| su 7: |
349 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
21,94g |
|
8,92g |
|
-
|
-
|
| la 6: |
1046 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
58,24g |
|
91,48g |
|
-
|
-
|
| pe 5: |
1021 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
51,04g |
|
77,39g |
|
-
|
-
|
| to 4: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
57,36g |
|
627,67g |
|
1888*
|
699
|
| syyskuu 2023 |
| ke 27: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
30,27g |
|
95,89g |
|
-
|
-
|
| elokuu 2023 |
| ti 1: |
909 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
11,20g |
|
39,55g |
|
1894*
|
985
|
| heinäkuu 2023 |
| ma 31: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
16,31g |
|
86,97g |
|
1851*
|
955
|
| to 20: |
691 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
0,79g |
|
6,61g |
|
58,88g |
|
-
|
-
|
| helmikuu 2023 |
| su 5: |
1087 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
25,91g |
|
103,50g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
821 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
41,82g |
|
66,44g |
|
-
|
-
|
|
|
