Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ke 23: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
40,54g |
|
100,14g |
|
-
|
-
|
| ti 22: |
2382 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
110,12g |
|
83,47g |
|
258,97g |
|
-
|
-
|
| ma 21: |
1430 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
58,00g |
|
159,84g |
|
-
|
-
|
| su 20: |
1325 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
63,96g |
|
148,78g |
|
-
|
-
|
| la 19: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
34,27g |
|
113,28g |
|
-
|
-
|
| pe 18: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
80,76g |
|
93,82g |
|
-
|
-
|
| to 17: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
47,06g |
|
186,89g |
|
-
|
-
|
| ke 16: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
37,24g |
|
118,45g |
|
-
|
-
|
| ti 15: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
34,23g |
|
138,91g |
|
-
|
-
|
| ma 14: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
31,13g |
|
103,21g |
|
-
|
-
|
| su 13: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
51,68g |
|
188,69g |
|
-
|
-
|
| la 12: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
43,08g |
|
163,80g |
|
-
|
-
|
| pe 11: |
1170 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
59,03g |
|
127,48g |
|
-
|
-
|
| to 10: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
51,31g |
|
148,90g |
|
-
|
-
|
| ke 9: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
52,29g |
|
109,12g |
|
-
|
-
|
| ti 8: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
43,48g |
|
144,42g |
|
-
|
-
|
| ma 7: |
1184 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
56,45g |
|
120,43g |
|
-
|
-
|
| su 6: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
74,43g |
|
122,56g |
|
-
|
-
|
| la 5: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
37,36g |
|
157,91g |
|
-
|
-
|
| pe 4: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
79,58g |
|
103,76g |
|
1505*
|
 462
|
|
|
