Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| to 10: |
575 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
59,32g |
|
3,16g |
|
-
|
-
|
| ti 8: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
44,11g |
|
79,05g |
|
-
|
-
|
| ma 7: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
104,64g |
|
82,87g |
|
-
|
-
|
| su 6: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
104,70g |
|
147,18g |
|
1687*
|
 248
|
| la 5: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
53,52g |
|
119,52g |
|
-
|
-
|
| pe 4: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
68,39g |
|
164,48g |
|
-
|
-
|
| to 3: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
93,21g |
|
47,91g |
|
-
|
-
|
| ke 2: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,79g |
|
100,05g |
|
60,00g |
|
1707*
|
322
|
| ti 1: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
130,32g |
|
55,34g |
|
1887*
|
504
|
| marraskuu 2020 |
| ma 30: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
92,64g |
|
70,91g |
|
-
|
-
|
| su 29: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
103,75g |
|
86,98g |
|
-
|
-
|
| la 28: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
64,15g |
|
179,52g |
|
-
|
-
|
| pe 27: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
117,84g |
|
52,15g |
|
-
|
-
|
| to 26: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
115,74g |
|
32,09g |
|
-
|
-
|
| ke 25: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
95,41g |
|
70,50g |
|
1772*
|
476
|
| ti 24: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
92,92g |
|
178,99g |
|
1953*
|
554
|
| ma 23: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
113,62g |
|
57,90g |
|
-
|
-
|
| su 22: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
120,46g |
|
88,80g |
|
-
|
-
|
| la 21: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
85,82g |
|
176,88g |
|
1871*
|
460
|
| pe 20: |
2303 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
94,04g |
|
124,40g |
|
240,27g |
|
-
|
-
|
|
|
