Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 10: |
558 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
64,05g |
|
61,60g |
|
-
|
-
|
| ti 9: |
465 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
61,53g |
|
41,40g |
|
-
|
-
|
| ma 8: |
230 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
22,50g |
|
17,50g |
|
-
|
-
|
| su 7: |
1116 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
34,45g |
|
164,56g |
|
-
|
-
|
| la 6: |
428 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
38,34g |
|
63,12g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
284 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
13,10g |
|
13,80g |
|
-
|
-
|
| su 10: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
17,56g |
|
149,34g |
|
-
|
-
|
| ma 4: |
430 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
5,50g |
|
67,00g |
|
-
|
-
|
| su 3: |
781 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
70,92g |
|
82,59g |
|
-
|
-
|
| la 2: |
304 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
36,04g |
|
16,64g |
|
-
|
-
|
| pe 1: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
17,80g |
|
26,80g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
537 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
47,30g |
|
50,47g |
|
-
|
-
|
| ke 21: |
1522 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
59,35g |
|
184,13g |
|
-
|
-
|
| ti 20: |
1149 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
96,12g |
|
53,40g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
755 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
10,50g |
|
64,00g |
|
-
|
-
|
| ke 27: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
106,98g |
|
112,16g |
|
-
|
-
|
| pe 22: |
1509 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
77,90g |
|
125,00g |
|
-
|
-
|
| ke 20: |
1095 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
50,14g |
|
40,16g |
|
-
|
-
|
| ti 19: |
685 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
54,42g |
|
37,48g |
|
-
|
-
|
| pe 15: |
1661 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
103,51g |
|
74,31g |
|
103,18g |
|
-
|
-
|
|
|
