Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ma 27: |
444 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
10,00g |
|
61,00g |
|
-
|
-
|
ma 20: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
88,81g |
|
5,15g |
|
2388*
|
1878
|
helmikuu 2024 |
ke 21: |
-
|
-
|
|
1843*
|
-
|
ke 14: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,61g |
|
9,17g |
|
38,72g |
|
-
|
-
|
to 8: |
-
|
-
|
|
1840*
|
-
|
marraskuu 2023 |
pe 10: |
-
|
-
|
|
1827*
|
-
|
syyskuu 2023 |
ti 26: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
16,68g |
|
85,41g |
|
-
|
-
|
pe 22: |
-
|
-
|
|
2214*
|
-
|
ti 19: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
15,94g |
|
34,60g |
|
-
|
-
|
ma 18: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
28,93g |
|
118,32g |
|
1840*
|
993
|
la 16: |
-
|
-
|
|
2035*
|
-
|
pe 15: |
-
|
-
|
|
1852*
|
-
|
ke 13: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
51,74g |
|
89,76g |
|
1876*
|
1018
|
ma 11: |
-
|
-
|
|
1821*
|
-
|
to 7: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
18,20g |
|
52,03g |
|
-
|
-
|
ke 6: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
14,83g |
|
50,42g |
|
1821*
|
1312
|
ti 5: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
17,32g |
|
56,28g |
|
-
|
-
|
su 3: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
7,44g |
|
34,95g |
|
1946*
|
1729
|
elokuu 2023 |
to 31: |
592 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
33,28g |
|
19,81g |
|
-
|
-
|
ke 30: |
-
|
-
|
|
1830*
|
-
|
ma 28: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
28,30g |
|
53,42g |
|
-
|
-
|
pe 25: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
36,24g |
|
31,74g |
|
-
|
-
|
to 24: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
57,60g |
|
184,41g |
|
1833*
|
333
|
ke 23: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
12,36g |
|
22,06g |
|
1534*
|
1140
|
ti 22: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
26,23g |
|
53,30g |
|
1833*
|
1286
|
ma 21: |
557 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
27,86g |
|
51,52g |
|
-
|
-
|
la 19: |
118 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
2,20g |
|
9,50g |
|
-
|
-
|
|
|