Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
227 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
30,82g |
|
22,13g |
|
-
|
-
|
| ma 26: |
1406 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
141,91g |
|
116,89g |
|
-
|
-
|
| su 25: |
1342 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
139,37g |
|
105,47g |
|
-
|
-
|
| ma 19: |
360 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
47,00g |
|
24,00g |
|
-
|
-
|
| ti 13: |
1195 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
80,10g |
|
68,30g |
|
-
|
-
|
| ma 5: |
1649 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
116,02g |
|
153,17g |
|
-
|
-
|
| su 4: |
1730 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
159,79g |
|
136,17g |
|
-
|
-
|
| la 3: |
1330 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
123,79g |
|
132,25g |
|
-
|
-
|
| pe 2: |
2038 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
128,94g |
|
201,29g |
|
-
|
-
|
| to 1: |
360 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
47,00g |
|
24,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
538 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
27,33g |
|
74,40g |
|
-
|
-
|
| ti 30: |
380 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
51,00g |
|
42,00g |
|
-
|
-
|
| ma 29: |
1557 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
101,72g |
|
189,79g |
|
-
|
-
|
| la 27: |
340 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
50,00g |
|
29,00g |
|
-
|
-
|
| to 25: |
1686 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
135,53g |
|
142,34g |
|
-
|
-
|
| ke 24: |
1937 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
148,36g |
|
204,06g |
|
-
|
-
|
| ti 23: |
1689 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
139,84g |
|
167,40g |
|
-
|
-
|
| ma 22: |
1735 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,29g |
|
128,22g |
|
124,96g |
|
-
|
-
|
| su 21: |
1434 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
148,42g |
|
79,66g |
|
-
|
-
|
| la 20: |
2227 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,89g |
|
146,34g |
|
208,76g |
|
-
|
-
|
|
|
