Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ma 25: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
12,48g |
|
23,04g |
|
-
|
-
|
| su 17: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
10,00g |
|
5,20g |
|
-
|
-
|
| heinäkuu 2021 |
| la 24: |
700 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
10,00g |
|
95,00g |
|
-
|
-
|
| ti 20: |
367 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
10,90g |
|
37,60g |
|
-
|
-
|
| pe 16: |
720 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
18,62g |
|
69,95g |
|
-
|
-
|
| to 15: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
9,10g |
|
33,60g |
|
-
|
-
|
| ke 14: |
1376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
45,44g |
|
170,82g |
|
-
|
-
|
| ti 13: |
1604 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
39,15g |
|
249,99g |
|
-
|
-
|
| ma 12: |
1612 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,46g |
|
55,75g |
|
148,58g |
|
-
|
-
|
| su 11: |
1840 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
108,25g |
|
47,60g |
|
172,97g |
|
-
|
-
|
| la 10: |
957 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
38,21g |
|
108,51g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
31,80g |
|
-
|
-
|
| toukokuu 2021 |
| ma 10: |
1164 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
33,26g |
|
99,89g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
34,38g |
|
6,66g |
|
-
|
-
|
| marraskuu 2020 |
| la 21: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
3,00g |
|
51,77g |
|
-
|
-
|
| pe 20: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
4,78g |
|
41,60g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
2,45g |
|
27,35g |
|
-
|
-
|
| su 25: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
9,96g |
|
87,72g |
|
-
|
-
|
| syyskuu 2020 |
| la 12: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
14,44g |
|
11,50g |
|
-
|
-
|
| ma 7: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
7,56g |
|
54,63g |
|
-
|
-
|
|
|
