Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1198 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
65,78g |
|
49,86g |
|
-
|
-
|
| ma 12: |
1854 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
67,19g |
|
216,72g |
|
-
|
-
|
| la 10: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
33,50g |
|
201,12g |
|
-
|
-
|
| toukokuu 2024 |
| pe 10: |
164 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
13,10g |
|
7,30g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
1813 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
133,72g |
|
132,40g |
|
15,27g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
38,67g |
|
154,60g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
1772 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
54,03g |
|
244,13g |
|
-
|
-
|
| la 16: |
786 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
19,00g |
|
178,04g |
|
-
|
-
|
| ti 5: |
143 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,61g |
|
2,10g |
|
31,63g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
2359 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
108,46g |
|
98,00g |
|
248,46g |
|
-
|
-
|
| ke 1: |
2191 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
125,06g |
|
279,51g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
2000 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
105,81g |
|
56,47g |
|
220,86g |
|
-
|
-
|
| ma 30: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
103,85g |
|
32,61g |
|
161,01g |
|
-
|
-
|
| su 29: |
1743 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
69,57g |
|
208,58g |
|
-
|
-
|
| la 28: |
1951 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
48,40g |
|
304,16g |
|
-
|
-
|
| pe 27: |
1625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
66,57g |
|
293,77g |
|
-
|
-
|
| to 26: |
2141 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
125,67g |
|
274,92g |
|
1921*
|
 220
|
| ke 25: |
1893 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
92,38g |
|
193,08g |
|
1831*
|
62
|
| ma 23: |
2794 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
125,69g |
|
102,37g |
|
324,39g |
|
-
|
-
|
|
|
