Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1799 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
101,37g |
|
188,35g |
|
-
|
-
|
| su 15: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
102,57g |
|
200,62g |
|
-
|
-
|
| la 14: |
1715 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
100,40g |
|
201,29g |
|
-
|
-
|
| pe 13: |
1982 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
118,28g |
|
213,99g |
|
-
|
-
|
| to 12: |
1793 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
75,12g |
|
241,42g |
|
-
|
-
|
| ke 11: |
1953 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
137,36g |
|
242,69g |
|
-
|
-
|
| ti 10: |
1839 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
89,77g |
|
240,31g |
|
-
|
-
|
| ma 9: |
2087 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
102,02g |
|
249,48g |
|
-
|
-
|
| su 8: |
1898 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
89,99g |
|
303,77g |
|
-
|
-
|
| la 7: |
2193 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
88,29g |
|
119,06g |
|
234,21g |
|
-
|
-
|
| pe 6: |
2138 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
116,18g |
|
266,68g |
|
-
|
-
|
| to 5: |
2060 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
97,02g |
|
262,09g |
|
-
|
-
|
| ke 4: |
1163 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
82,99g |
|
192,73g |
|
-
|
-
|
| ti 3: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
82,99g |
|
240,58g |
|
-
|
-
|
| ma 2: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
89,44g |
|
179,46g |
|
-
|
-
|
| su 1: |
2459 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
117,15g |
|
336,68g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1661 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
86,04g |
|
165,00g |
|
-
|
-
|
| pe 30: |
1949 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
134,89g |
|
227,39g |
|
-
|
-
|
| to 29: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
96,96g |
|
225,07g |
|
-
|
-
|
| ke 28: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
96,32g |
|
246,38g |
|
-
|
-
|
|
|
