Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 13: |
813 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
34,58g |
|
36,03g |
|
-
|
-
|
| lokakuu 2022 |
| ma 24: |
30 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| maaliskuu 2022 |
| su 27: |
641 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
25,74g |
|
63,18g |
|
-
|
-
|
| tammikuu 2022 |
| su 9: |
872 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
28,98g |
|
99,83g |
|
-
|
-
|
| lokakuu 2021 |
| ti 19: |
366 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
15,59g |
|
54,46g |
|
-
|
-
|
| la 2: |
789 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
41,55g |
|
147,46g |
|
-
|
-
|
| syyskuu 2021 |
| su 19: |
540 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
21,58g |
|
74,60g |
|
-
|
-
|
| to 2: |
635 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
32,97g |
|
31,07g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
791 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
21,44g |
|
132,40g |
|
-
|
-
|
| su 29: |
873 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
22,79g |
|
153,88g |
|
-
|
-
|
| la 28: |
1419 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
52,49g |
|
207,13g |
|
-
|
-
|
| pe 27: |
755 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
16,78g |
|
87,29g |
|
-
|
-
|
| to 26: |
506 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
14,94g |
|
96,34g |
|
-
|
-
|
| ke 25: |
419 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
10,56g |
|
74,07g |
|
-
|
-
|
| su 22: |
1736 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
88,84g |
|
181,99g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1525 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
84,34g |
|
174,18g |
|
-
|
-
|
| pe 30: |
2463 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
108,46g |
|
181,80g |
|
193,83g |
|
-
|
-
|
| elokuu 2020 |
| ma 3: |
370 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
22,00g |
|
42,00g |
|
-
|
-
|
| su 2: |
1750 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
59,38g |
|
356,25g |
|
-
|
-
|
| marraskuu 2019 |
| pe 1: |
1244 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
50,76g |
|
140,58g |
|
-
|
-
|
|
|
