Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 9: |
610 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
50,73g |
|
12,00g |
|
-
|
-
|
ke 8: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
87,82g |
|
63,33g |
|
-
|
-
|
ti 7: |
977 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
112,07g |
|
78,88g |
|
-
|
-
|
ma 6: |
915 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
81,69g |
|
62,99g |
|
-
|
-
|
su 5: |
1370 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
78,10g |
|
103,36g |
|
-
|
-
|
la 4: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
133,30g |
|
12,56g |
|
-
|
-
|
pe 3: |
945 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
99,52g |
|
80,74g |
|
-
|
-
|
to 2: |
1056 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
79,81g |
|
84,61g |
|
-
|
-
|
ke 1: |
1065 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
99,91g |
|
69,09g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
107,06g |
|
75,68g |
|
-
|
-
|
ma 29: |
1061 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
103,95g |
|
70,84g |
|
-
|
-
|
helmikuu 2024 |
su 25: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
92,68g |
|
115,80g |
|
-
|
-
|
pe 23: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
122,42g |
|
108,75g |
|
-
|
-
|
to 22: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
80,45g |
|
55,19g |
|
-
|
-
|
ke 21: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
144,81g |
|
75,82g |
|
-
|
-
|
ti 20: |
1051 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
86,64g |
|
55,54g |
|
-
|
-
|
ma 19: |
1380 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
139,26g |
|
71,13g |
|
-
|
-
|
su 18: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
100,22g |
|
83,81g |
|
-
|
-
|
la 17: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
113,94g |
|
84,67g |
|
-
|
-
|
pe 16: |
1376 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
147,56g |
|
55,18g |
|
-
|
-
|
|
|