Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| pe 5: |
558 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
21,41g |
|
81,72g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
315 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
6,75g |
|
18,42g |
|
-
|
-
|
| la 13: |
1326 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
66,89g |
|
113,11g |
|
-
|
-
|
| ti 9: |
1875 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
122,05g |
|
141,40g |
|
-
|
-
|
| pe 5: |
1420 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
80,57g |
|
139,58g |
|
-
|
-
|
| ma 1: |
2007 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
124,32g |
|
217,83g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1881 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,46g |
|
129,21g |
|
177,62g |
|
-
|
-
|
| la 30: |
2150 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
105,85g |
|
230,80g |
|
-
|
-
|
| pe 29: |
778 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
41,35g |
|
98,83g |
|
-
|
-
|
| to 28: |
2013 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,71g |
|
122,23g |
|
211,57g |
|
-
|
-
|
| la 23: |
2034 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
128,89g |
|
210,72g |
|
-
|
-
|
| pe 22: |
2102 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,37g |
|
118,18g |
|
208,20g |
|
-
|
-
|
| to 21: |
1930 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
105,21g |
|
209,92g |
|
-
|
-
|
| ke 20: |
2206 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
98,15g |
|
128,15g |
|
212,48g |
|
-
|
-
|
| ti 19: |
2099 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
117,85g |
|
240,99g |
|
-
|
-
|
| ma 18: |
2194 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
102,51g |
|
106,88g |
|
226,15g |
|
-
|
-
|
| su 17: |
2085 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
91,00g |
|
128,00g |
|
192,16g |
|
-
|
-
|
| pe 15: |
2078 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
124,30g |
|
227,72g |
|
-
|
-
|
| joulukuu 2020 |
| su 27: |
2280 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
113,18g |
|
129,08g |
|
188,58g |
|
-
|
-
|
| la 26: |
2229 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
94,19g |
|
148,99g |
|
217,43g |
|
-
|
-
|
|
|
