Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 16: |
284 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
20,68g |
|
11,77g |
|
-
|
-
|
| ke 15: |
682 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
34,58g |
|
34,47g |
|
-
|
-
|
| ma 13: |
1391 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
99,48g |
|
93,36g |
|
-
|
-
|
| to 9: |
1221 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,21g |
|
91,72g |
|
33,03g |
|
-
|
-
|
| ke 8: |
1430 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
107,18g |
|
82,14g |
|
30,96g |
|
-
|
-
|
| ti 7: |
1537 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
121,47g |
|
78,66g |
|
32,66g |
|
-
|
-
|
| ma 6: |
655 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
45,22g |
|
26,17g |
|
-
|
-
|
| su 5: |
1181 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
92,22g |
|
58,58g |
|
-
|
-
|
| la 4: |
1711 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
107,97g |
|
101,85g |
|
86,43g |
|
-
|
-
|
| pe 3: |
710 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
48,86g |
|
27,54g |
|
-
|
-
|
| ke 1: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
88,83g |
|
86,54g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
1689 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
131,41g |
|
89,36g |
|
46,63g |
|
-
|
-
|
| ke 25: |
1349 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,28g |
|
59,03g |
|
72,28g |
|
-
|
-
|
| ti 24: |
956 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
34,45g |
|
31,11g |
|
-
|
-
|
| ma 23: |
1087 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
55,82g |
|
40,82g |
|
-
|
-
|
| su 22: |
1399 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
95,75g |
|
85,33g |
|
49,59g |
|
-
|
-
|
| la 21: |
482 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
13,05g |
|
49,97g |
|
-
|
-
|
| pe 20: |
1965 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
130,17g |
|
99,17g |
|
101,78g |
|
-
|
-
|
| to 19: |
1260 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,78g |
|
44,86g |
|
52,53g |
|
-
|
-
|
| ke 18: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,86g |
|
79,93g |
|
35,93g |
|
-
|
-
|
|
|
