Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 31: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
3,81g |
|
37,14g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
1077 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
37,08g |
|
97,48g |
|
-
|
-
|
| to 8: |
1251 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
54,73g |
|
136,87g |
|
-
|
-
|
| ke 7: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
74,40g |
|
143,19g |
|
-
|
-
|
| ti 6: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
33,43g |
|
135,80g |
|
-
|
-
|
| to 1: |
1028 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
56,35g |
|
112,40g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
1027 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
42,27g |
|
141,12g |
|
-
|
-
|
| ma 22: |
1103 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
46,63g |
|
139,37g |
|
-
|
-
|
| su 21: |
1034 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
45,70g |
|
118,68g |
|
-
|
-
|
| pe 19: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
18,00g |
|
10,64g |
|
-
|
-
|
| ke 17: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
5,44g |
|
40,13g |
|
-
|
-
|
| ti 16: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
81,89g |
|
88,03g |
|
-
|
-
|
| ma 15: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
52,17g |
|
140,16g |
|
-
|
-
|
| su 14: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
44,11g |
|
164,02g |
|
-
|
-
|
| la 13: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
46,93g |
|
122,61g |
|
-
|
-
|
| pe 12: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
41,03g |
|
116,70g |
|
-
|
-
|
| to 11: |
821 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
43,40g |
|
105,79g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
30,96g |
|
93,57g |
|
-
|
-
|
| to 14: |
830 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
43,31g |
|
50,61g |
|
-
|
-
|
| su 10: |
128 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
6,80g |
|
4,20g |
|
-
|
-
|
|
|
