Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 29: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
92,54g |
|
52,57g |
|
-
|
-
|
| ma 28: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
79,57g |
|
131,08g |
|
-
|
-
|
| su 27: |
1616 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
87,73g |
|
83,86g |
|
124,37g |
|
-
|
-
|
| to 24: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
45,40g |
|
55,10g |
|
-
|
-
|
| ke 23: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,22g |
|
91,78g |
|
100,99g |
|
-
|
-
|
| ma 21: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
106,41g |
|
112,73g |
|
-
|
-
|
| su 20: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
77,47g |
|
100,24g |
|
-
|
-
|
| pe 18: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
96,61g |
|
90,05g |
|
-
|
-
|
| to 17: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
89,95g |
|
83,27g |
|
-
|
-
|
| ke 16: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
72,50g |
|
130,86g |
|
-
|
-
|
| ti 15: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
87,03g |
|
63,77g |
|
-
|
-
|
| ma 14: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
107,39g |
|
104,02g |
|
-
|
-
|
| pe 11: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
79,52g |
|
92,06g |
|
-
|
-
|
| to 10: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
101,60g |
|
94,86g |
|
-
|
-
|
| ke 9: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
68,75g |
|
79,11g |
|
-
|
-
|
| ma 7: |
864 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
50,22g |
|
70,56g |
|
-
|
-
|
| su 6: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
106,07g |
|
97,50g |
|
-
|
-
|
| la 5: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,88g |
|
86,22g |
|
121,27g |
|
-
|
-
|
| pe 4: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
74,00g |
|
81,60g |
|
-
|
-
|
|
|
