Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| pe 27: |
449 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
7,65g |
|
61,40g |
|
-
|
-
|
| to 26: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
37,77g |
|
197,21g |
|
-
|
-
|
| ke 25: |
1608 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
40,10g |
|
197,89g |
|
-
|
-
|
| ti 24: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
51,99g |
|
148,82g |
|
-
|
-
|
| ma 23: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
59,57g |
|
253,44g |
|
-
|
-
|
| su 22: |
1041 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
49,38g |
|
105,55g |
|
-
|
-
|
| la 21: |
854 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
15,16g |
|
160,34g |
|
-
|
-
|
| pe 20: |
1882 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
79,88g |
|
197,68g |
|
1367*
|
 515
|
| pe 6: |
95 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
6,41g |
|
9,84g |
|
-
|
-
|
| marraskuu 2019 |
| ke 27: |
245 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
16,45g |
|
6,42g |
|
-
|
-
|
| lokakuu 2019 |
| su 20: |
210 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
18,97g |
|
17,95g |
|
-
|
-
|
| ke 16: |
334 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
23,05g |
|
6,50g |
|
-
|
-
|
| su 13: |
892 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
34,29g |
|
64,91g |
|
-
|
-
|
| su 6: |
200 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
9,92g |
|
29,45g |
|
-
|
-
|
|
|
