Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
1910 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
98,37g |
|
88,27g |
|
166,10g |
|
-
|
-
|
| ke 15: |
2434 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
118,70g |
|
102,72g |
|
273,62g |
|
-
|
-
|
| ti 14: |
1727 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
86,57g |
|
51,87g |
|
187,94g |
|
-
|
-
|
| ma 13: |
785 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
22,50g |
|
145,00g |
|
-
|
-
|
| su 12: |
1771 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
65,67g |
|
212,86g |
|
-
|
-
|
| pe 10: |
1715 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
93,82g |
|
85,20g |
|
135,96g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 8: |
684 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
40,38g |
|
52,46g |
|
-
|
-
|
| to 7: |
1926 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
137,38g |
|
65,75g |
|
177,73g |
|
-
|
-
|
| ke 6: |
938 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
24,95g |
|
80,20g |
|
-
|
-
|
| ti 5: |
1393 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
42,19g |
|
173,89g |
|
-
|
-
|
| ma 4: |
939 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
43,96g |
|
114,29g |
|
-
|
-
|
| su 3: |
710 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
21,90g |
|
82,25g |
|
-
|
-
|
| la 2: |
2137 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,68g |
|
75,60g |
|
232,29g |
|
-
|
-
|
| pe 1: |
1848 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
79,71g |
|
218,19g |
|
2480*
|
 632
|
| helmikuu 2024 |
| to 29: |
1621 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
65,56g |
|
186,29g |
|
-
|
-
|
| ke 28: |
2390 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
140,83g |
|
99,59g |
|
219,87g |
|
2411*
|
21
|
| ti 27: |
1714 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
57,11g |
|
191,45g |
|
-
|
-
|
| ma 26: |
3399 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
193,10g |
|
93,94g |
|
366,56g |
|
2378*
|
 1021
|
| su 25: |
1367 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
85,53g |
|
55,61g |
|
132,36g |
|
-
|
-
|
| la 24: |
1278 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
72,40g |
|
120,71g |
|
2419*
|
1141
|
|
|
