Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
21,36g |
|
108,38g |
|
-
|
-
|
| ti 17: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
31,95g |
|
94,66g |
|
-
|
-
|
| ma 16: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
35,56g |
|
159,91g |
|
-
|
-
|
| su 15: |
1084 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
46,64g |
|
137,36g |
|
-
|
-
|
| la 14: |
1226 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
55,13g |
|
148,38g |
|
-
|
-
|
| ma 9: |
320 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
8,77g |
|
39,04g |
|
-
|
-
|
| ke 4: |
559 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
7,86g |
|
72,12g |
|
-
|
-
|
| ti 3: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
27,08g |
|
133,81g |
|
-
|
-
|
| ma 2: |
516 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
7,25g |
|
66,95g |
|
-
|
-
|
| su 1: |
1050 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
36,06g |
|
157,99g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
-
|
-
|
|
101*
|
-
|
| kesäkuu 2024 |
| ke 5: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
14,39g |
|
64,25g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
472 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
23,55g |
|
50,62g |
|
-
|
-
|
| ke 15: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
21,23g |
|
43,63g |
|
-
|
-
|
| ti 14: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
38,89g |
|
121,48g |
|
-
|
-
|
| ma 13: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
34,29g |
|
152,23g |
|
-
|
-
|
| su 12: |
208 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
7,75g |
|
24,31g |
|
-
|
-
|
| la 11: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
16,62g |
|
42,18g |
|
-
|
-
|
| to 9: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
35,16g |
|
101,96g |
|
-
|
-
|
| ke 8: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
40,22g |
|
102,84g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
316 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
4,75g |
|
48,60g |
|
-
|
-
|
|
|
