Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
92,77g |
|
141,16g |
|
-
|
-
|
| su 8: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
69,13g |
|
169,52g |
|
-
|
-
|
| la 7: |
565 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
29,63g |
|
20,03g |
|
-
|
-
|
| pe 6: |
2008 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
113,02g |
|
186,24g |
|
-
|
-
|
| to 5: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
133,04g |
|
119,43g |
|
-
|
-
|
| ke 4: |
586 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
101,92g |
|
7,15g |
|
-
|
-
|
| ti 3: |
2174 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
116,57g |
|
269,87g |
|
-
|
-
|
| ma 2: |
1913 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
116,09g |
|
194,01g |
|
-
|
-
|
| su 1: |
1788 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
100,09g |
|
190,53g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2312 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
108,58g |
|
136,91g |
|
127,79g |
|
-
|
-
|
| pe 30: |
1771 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
113,39g |
|
153,04g |
|
-
|
-
|
| to 29: |
1702 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
102,63g |
|
149,55g |
|
-
|
-
|
| ke 28: |
1664 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
114,76g |
|
160,78g |
|
-
|
-
|
| ti 27: |
1739 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
147,39g |
|
141,11g |
|
-
|
-
|
| ma 26: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
73,87g |
|
132,41g |
|
1718*
|
 262
|
| su 25: |
1791 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
105,56g |
|
184,98g |
|
1510*
|
 281
|
| la 24: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,37g |
|
102,69g |
|
136,87g |
|
1346*
|
333
|
| pe 23: |
1751 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
140,05g |
|
138,42g |
|
1574*
|
177
|
| to 22: |
1773 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
130,33g |
|
155,37g |
|
1438*
|
335
|
| ke 21: |
1793 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
127,96g |
|
165,27g |
|
1455*
|
338
|
|
|
