Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 31: |
456 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
17,29g |
|
50,83g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 14: |
235 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
10,02g |
|
31,00g |
|
-
|
-
|
| tammikuu 2022 |
| la 8: |
596 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
18,65g |
|
26,38g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
233 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
8,75g |
|
15,52g |
|
-
|
-
|
| ke 29: |
801 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
50,91g |
|
88,62g |
|
-
|
-
|
| ti 28: |
1107 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
101,72g |
|
54,31g |
|
-
|
-
|
| ma 27: |
785 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
67,69g |
|
53,24g |
|
-
|
-
|
| su 26: |
569 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
58,08g |
|
17,70g |
|
-
|
-
|
| la 25: |
209 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
22,39g |
|
7,89g |
|
-
|
-
|
| pe 24: |
416 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
23,76g |
|
55,35g |
|
-
|
-
|
| to 23: |
885 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
75,42g |
|
52,07g |
|
-
|
-
|
| ke 22: |
899 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
73,65g |
|
44,00g |
|
-
|
-
|
| ti 21: |
227 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
32,58g |
|
10,88g |
|
-
|
-
|
| ma 20: |
1048 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
82,99g |
|
49,84g |
|
-
|
-
|
| pe 17: |
184 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
21,99g |
|
7,63g |
|
-
|
-
|
| to 16: |
1160 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
74,97g |
|
70,13g |
|
-
|
-
|
| ke 15: |
1070 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
37,72g |
|
208,71g |
|
-
|
-
|
| pe 10: |
296 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
22,77g |
|
21,48g |
|
-
|
-
|
| to 9: |
1174 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
128,25g |
|
65,53g |
|
-
|
-
|
| ke 8: |
310 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
30,64g |
|
28,23g |
|
-
|
-
|
|
|
