Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| pe 1: |
2395 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
126,26g |
|
306,55g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
2625 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,15g |
|
143,05g |
|
316,81g |
|
1477*
|
 1148
|
| ke 30: |
2887 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,91g |
|
137,78g |
|
307,09g |
|
-
|
-
|
| ti 29: |
2670 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,73g |
|
138,35g |
|
330,36g |
|
-
|
-
|
| su 27: |
2682 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,98g |
|
133,64g |
|
334,77g |
|
-
|
-
|
| pe 25: |
2470 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
148,49g |
|
300,04g |
|
-
|
-
|
| ke 23: |
2712 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
145,04g |
|
344,54g |
|
-
|
-
|
| ti 22: |
2796 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
98,04g |
|
145,26g |
|
339,51g |
|
-
|
-
|
| su 20: |
2446 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,68g |
|
135,89g |
|
305,09g |
|
-
|
-
|
| la 19: |
3166 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
110,49g |
|
152,34g |
|
345,67g |
|
-
|
-
|
| pe 18: |
2668 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,97g |
|
143,55g |
|
341,68g |
|
-
|
-
|
| ma 14: |
2696 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,98g |
|
145,48g |
|
324,47g |
|
-
|
-
|
| su 13: |
2472 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
140,61g |
|
307,38g |
|
-
|
-
|
| la 12: |
2730 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
92,78g |
|
144,64g |
|
331,41g |
|
-
|
-
|
| pe 11: |
2728 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,48g |
|
147,66g |
|
339,99g |
|
-
|
-
|
| to 10: |
2709 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,69g |
|
140,42g |
|
338,61g |
|
-
|
-
|
| ke 9: |
2705 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,57g |
|
147,39g |
|
338,86g |
|
-
|
-
|
| ti 8: |
2661 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,11g |
|
149,08g |
|
323,12g |
|
-
|
-
|
| su 6: |
2475 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,99g |
|
143,25g |
|
299,53g |
|
-
|
-
|
| la 5: |
2745 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
145,50g |
|
353,61g |
|
-
|
-
|
|
|
