Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
618 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
38,86g |
|
59,51g |
|
-
|
-
|
| su 15: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
68,29g |
|
139,09g |
|
-
|
-
|
| la 14: |
815 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
49,42g |
|
74,32g |
|
-
|
-
|
| pe 13: |
1187 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
43,85g |
|
127,93g |
|
-
|
-
|
| to 12: |
561 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
29,45g |
|
60,09g |
|
-
|
-
|
| ke 11: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
80,21g |
|
118,26g |
|
-
|
-
|
| ti 10: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
64,87g |
|
161,32g |
|
-
|
-
|
| ma 9: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
53,11g |
|
140,56g |
|
-
|
-
|
| su 8: |
1403 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
89,29g |
|
131,81g |
|
-
|
-
|
| la 7: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
92,53g |
|
171,41g |
|
-
|
-
|
| pe 6: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
67,22g |
|
158,33g |
|
-
|
-
|
| to 5: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
75,87g |
|
122,30g |
|
-
|
-
|
| ke 4: |
2254 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
130,81g |
|
105,52g |
|
211,29g |
|
-
|
-
|
| ti 3: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
73,20g |
|
152,42g |
|
-
|
-
|
| ma 2: |
2023 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
110,85g |
|
98,34g |
|
138,28g |
|
-
|
-
|
| su 1: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
82,02g |
|
74,68g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
48,75g |
|
175,16g |
|
-
|
-
|
| pe 30: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
65,10g |
|
142,81g |
|
1675*
|
 499
|
| to 29: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
66,67g |
|
167,46g |
|
-
|
-
|
| ke 28: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
65,93g |
|
152,64g |
|
-
|
-
|
|
|
