Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
ma 1: |
1635 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
70,00g |
|
199,81g |
|
-
|
-
|
joulukuu 2021 |
to 2: |
491 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
38,39g |
|
41,43g |
|
-
|
-
|
elokuu 2021 |
la 21: |
524 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
37,51g |
|
46,57g |
|
-
|
-
|
pe 20: |
1313 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
38,35g |
|
155,66g |
|
-
|
-
|
maaliskuu 2021 |
ma 15: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
47,85g |
|
179,90g |
|
-
|
-
|
pe 12: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
34,37g |
|
158,07g |
|
-
|
-
|
ma 1: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
84,08g |
|
177,96g |
|
-
|
-
|
helmikuu 2021 |
ke 17: |
285 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
5,86g |
|
40,38g |
|
-
|
-
|
ti 2: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
44,53g |
|
125,45g |
|
-
|
-
|
ma 1: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
59,26g |
|
201,86g |
|
-
|
-
|
marraskuu 2020 |
ma 23: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
22,19g |
|
77,90g |
|
-
|
-
|
to 19: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
42,53g |
|
132,02g |
|
-
|
-
|
ke 4: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
51,29g |
|
202,92g |
|
-
|
-
|
ma 2: |
459 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
20,72g |
|
52,67g |
|
-
|
-
|
elokuu 2020 |
ma 24: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
68,93g |
|
225,20g |
|
-
|
-
|
heinäkuu 2020 |
ma 27: |
273 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,82g |
|
9,20g |
|
55,23g |
|
-
|
-
|
toukokuu 2020 |
to 7: |
505 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
22,27g |
|
80,31g |
|
-
|
-
|
huhtikuu 2020 |
ke 15: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
7,50g |
|
53,25g |
|
-
|
-
|
to 9: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,69g |
|
9,08g |
|
12,07g |
|
-
|
-
|
ke 8: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
12,00g |
|
60,00g |
|
-
|
-
|
|
|