Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| to 21: |
1182 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,63g |
|
68,31g |
|
57,50g |
|
-
|
-
|
| ke 20: |
1442 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
137,58g |
|
113,78g |
|
-
|
-
|
| ti 19: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
82,61g |
|
72,10g |
|
-
|
-
|
| ma 11: |
1071 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
84,16g |
|
102,84g |
|
-
|
-
|
| su 10: |
1823 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
94,92g |
|
62,36g |
|
176,39g |
|
-
|
-
|
| la 9: |
619 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
25,20g |
|
63,00g |
|
-
|
-
|
| pe 8: |
907 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
60,60g |
|
45,64g |
|
-
|
-
|
| ke 6: |
617 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
37,23g |
|
65,72g |
|
-
|
-
|
| ti 5: |
1091 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
89,98g |
|
108,48g |
|
-
|
-
|
| ma 4: |
1150 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
93,98g |
|
111,47g |
|
-
|
-
|
| su 3: |
1164 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
75,96g |
|
102,00g |
|
-
|
-
|
| la 2: |
470 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
25,72g |
|
54,75g |
|
-
|
-
|
| pe 1: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
82,30g |
|
144,78g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
908 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
95,67g |
|
24,88g |
|
-
|
-
|
| ke 30: |
788 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
61,28g |
|
47,98g |
|
-
|
-
|
| ti 29: |
1683 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
81,63g |
|
132,56g |
|
-
|
-
|
| ma 28: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
84,32g |
|
127,98g |
|
-
|
-
|
| su 27: |
813 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
62,58g |
|
99,93g |
|
-
|
-
|
| la 26: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
33,16g |
|
63,72g |
|
-
|
-
|
| to 24: |
935 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
78,89g |
|
83,66g |
|
-
|
-
|
|
|
