Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
740 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
44,35g |
|
62,02g |
|
-
|
-
|
| ti 10: |
1183 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
59,98g |
|
76,66g |
|
-
|
-
|
| su 8: |
385 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
27,04g |
|
31,69g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1128 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
63,40g |
|
47,61g |
|
-
|
-
|
| ke 28: |
1514 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
101,20g |
|
25,90g |
|
127,90g |
|
-
|
-
|
| su 18: |
1540 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
88,15g |
|
159,27g |
|
-
|
-
|
| ke 14: |
1193 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
114,87g |
|
97,59g |
|
-
|
-
|
| la 10: |
360 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
28,50g |
|
33,49g |
|
-
|
-
|
| pe 9: |
1566 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
111,52g |
|
138,52g |
|
-
|
-
|
| ke 7: |
1241 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
85,68g |
|
89,30g |
|
-
|
-
|
| ma 5: |
1261 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
146,64g |
|
49,41g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
19,92g |
|
54,87g |
|
-
|
-
|
| to 6: |
745 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
33,29g |
|
60,13g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1264 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
42,95g |
|
149,15g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
437 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
19,80g |
|
44,10g |
|
-
|
-
|
| ti 9: |
568 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
32,00g |
|
27,95g |
|
-
|
-
|
| ma 8: |
648 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
38,44g |
|
47,58g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1210 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
65,60g |
|
126,57g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
41,37g |
|
133,12g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
67,23g |
|
120,90g |
|
-
|
-
|
|
|
